Broccoli Parathas
I had a few left over broccoli florets from the previous day's lunch or dinner...I just can't remember! The advantage of pretending to be age related factors and years shy of 45 :)
So, those florets(processed finely in the food processor), along with the same quantity of grated carrots,finely chopped onions, finely chopped green chillies went into a tbsp of oil in which a tsp of mustard and cumin seeds were spluttering. Added a tsp of carrom seeds(ajwain), half a tsp of coriander seeds and tossed them all about. As they fry and toast, add in a bit of turmeric,chilly powder,amchur powder(dry mango powder), salt and finely chopped mint/cilantro.
During this time, do check for seasoning. Add or reduce accordingly. This mix when cooled is scooped and stuffed into individual lemon sized balls of the paratha/roti dough. Flatten them out and fry them over the griddle/tawa.
These are to be laden with ghee as they cook on each side. But I haven't done so, for every third paratha I added a little oil on the roti or the tawa. The choice is yours.
Served with a nice raitha(onions,grated carrots,tomatoes and a few pomegranate seeds) made by the husband and home made mango pickle which will be updated shortly and very similar to the carrot pickle(written in an earlier post-PICKLING LIKE MOM)
Please refrain from adding too much oil/ghee which is the stereotypical paratha.
Think of ME-Meaningfully Evolved :) in matters of health. Of course I am neither a size zero nor as voluptuous as the porn Goddess of the kitchen(Nigella Lawson!) but I try to eat healthy as often as I can :) and try out all kinds of fresh ingredients.
I do avoid canned food or ready made "thaw and microwave" kind of food,unless an emergency arises. I love to hear the crunch in my veggies,see and compare the colours of all kinds of fruits and smell the aroma of fresh cooked food in the kitchen. I like my fingerprints all over the kitchen!
So, those florets(processed finely in the food processor), along with the same quantity of grated carrots,finely chopped onions, finely chopped green chillies went into a tbsp of oil in which a tsp of mustard and cumin seeds were spluttering. Added a tsp of carrom seeds(ajwain), half a tsp of coriander seeds and tossed them all about. As they fry and toast, add in a bit of turmeric,chilly powder,amchur powder(dry mango powder), salt and finely chopped mint/cilantro.
During this time, do check for seasoning. Add or reduce accordingly. This mix when cooled is scooped and stuffed into individual lemon sized balls of the paratha/roti dough. Flatten them out and fry them over the griddle/tawa.
These are to be laden with ghee as they cook on each side. But I haven't done so, for every third paratha I added a little oil on the roti or the tawa. The choice is yours.
I have just opened the paratha to show you the stuffing here. |
Please refrain from adding too much oil/ghee which is the stereotypical paratha.
Think of ME-Meaningfully Evolved :) in matters of health. Of course I am neither a size zero nor as voluptuous as the porn Goddess of the kitchen(Nigella Lawson!) but I try to eat healthy as often as I can :) and try out all kinds of fresh ingredients.
I do avoid canned food or ready made "thaw and microwave" kind of food,unless an emergency arises. I love to hear the crunch in my veggies,see and compare the colours of all kinds of fruits and smell the aroma of fresh cooked food in the kitchen. I like my fingerprints all over the kitchen!
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